Tempe Gembus: The Delicious and Nutritious Indonesian Snack

admin 3 Maret 2023pendidikan46 Views

When it comes to Indonesian snacks, tempe gembus is one of the most popular and beloved options. This delicious and nutritious dish is made from fermented soybeans and is a great source of protein, fiber, and other essential nutrients. In this article, we’ll take a closer look at what tempe gembus is, how it’s made, and why it’s such a popular snack in Indonesia.

What is Tempe Gembus?

Tempe gembus is a type of tempeh that is made from whole soybeans that have been fermented with a special type of mold called Rhizopus oligosporus. The fermentation process takes around 24-36 hours and results in a firm, cake-like texture that can be sliced, fried, or eaten as is.

Unlike regular tempeh, which is made from split soybeans, tempe gembus is made from whole soybeans that have been soaked, boiled, and then mixed with the mold spores. This gives the dish a slightly nutty and earthy flavor that is unique to tempeh.

How is Tempe Gembus Made?

To make tempe gembus, you’ll need whole soybeans, Rhizopus oligosporus spores, and a few other ingredients. Here’s a basic recipe:

1 kg of whole soybeans
2-3 tablespoons of Rhizopus oligosporus spores
Water
Plastic bags or banana leaves

Start by washing the soybeans and soaking them in water for around 8-10 hours. Once they’re soft, drain the water and boil the soybeans for around 30 minutes. Drain the water again and let the soybeans cool down to room temperature.

Mix the Rhizopus oligosporus spores with a little bit of water to make a paste, then add it to the cooled soybeans and mix well. Place the mixture into plastic bags or banana leaves, then poke a few holes in the bags/leaves to allow air to circulate.

Let the tempe gembus ferment for around 24-36 hours in a warm, dark place. Once it’s firm and cake-like, it’s ready to be cooked or eaten as is.

Why is Tempe Gembus So Popular?

There are a few reasons why tempe gembus is such a popular snack in Indonesia. For one, it’s incredibly nutritious and a great source of protein, fiber, and other essential nutrients. It’s also easy to make and relatively cheap, making it accessible to people of all income levels.

But perhaps the biggest reason why tempe gembus is so popular is because it’s just plain delicious. The nutty, earthy flavor of the soybeans pairs perfectly with a wide range of spices and seasonings, making it a versatile ingredient that can be used in a variety of dishes.

How to Enjoy Tempe Gembus

There are countless ways to enjoy tempe gembus. Here are a few ideas:

Slice it thinly and fry it in oil until crispy
Cut it into cubes and add it to stir-fries, soups, or curries
Marinate it in soy sauce, garlic, and ginger, then grill or bake it
Crumble it up and use it as a protein-packed topping for salads or bowls

In Conclusion

Tempe gembus is a delicious and nutritious Indonesian snack that is beloved by locals and visitors alike. Made from fermented soybeans and packed with protein, fiber, and other essential nutrients, it’s no wonder why it’s such a popular dish. Whether you fry it, stir-fry it, or eat it as is, tempe gembus is a versatile ingredient that can be enjoyed in many different ways.